Weigh In record (no journal entry) for 07 July 2011
|
139.7 lb
Lost so far: 1.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2011:
|
1267 kcal
|
Fat: 43.39g | Prot: 73.53g | Carb: 148.71g.
Breakfast: Quinoa, Strawberries. Lunch: Atkins Advantage Chocolate Chip Granola. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Turkey Bacon, Poached eggs, Rye Bread. Snacks/Other: Almonds Raw, Silk Almond Milk, Oolong Tea, yogurt no fat, Compliments , Tangerine, Hard boiled egg. more...
|
|
2043 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engracia's weight history
|