Treasurehunter3754's Journal, 03 March 2023

177.6 lb Lost so far: 8.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 56.88g | Prot: 48.59g | Carb: 27.57g.   Breakfast: American and Swiss Blends Processed Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Marble Rye and Pumpernickel Bread, Ground Beef (80% Lean / 20% Fat) . more...

3003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...