Weigh In record (no journal entry) for 03 March 2023
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195.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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784 kcal
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Fat: 53.30g | Prot: 36.44g | Carb: 36.98g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Arnold Keto Bread. Lunch: Strawberries, First Watch Dressed Greens, Farmhouse hash- no AVO, no potatoes. more...
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gaining 0.9 lb a week
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