Weigh In record (no journal entry) for 28 February 2023
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1506 kcal
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Fat: 69.65g | Prot: 95.43g | Carb: 123.18g.
Breakfast: Now Real Foods Chia Seeds, Maple Syrup, Fage Total 0% Greek Yogurt (Container), Vita Coco 100% Pure Coconut Water (11.1 oz), Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Honey Oat Bread, Butter (Salted). Lunch: Hashed Brown Potatoes , Butter Whipped (Salted) , White Bread , Pedersons Bacon , Vital Farms Brown Eggs. Dinner: American Cheese, Honey Oat Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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