Weigh In record (no journal entry) for 03 March 2023
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1807 kcal
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Fat: 56.05g | Prot: 136.74g | Carb: 203.11g.
Breakfast: Food Club Shredded Mozzarella, Beyond Meat Beyond Burger, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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gaining 1.4 lb a week
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