Weigh In record (no journal entry) for 03 March 2023
|
249.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
2339 kcal
|
Fat: 92.45g | Prot: 95.82g | Carb: 284.35g.
Breakfast: Roasted Salted Peanuts, Grapes, Tea with Milk. Lunch: Blue Dragon Teriyaki Wok Sauce, Coop Wok med Gyros, Cooked Rice. Dinner: Cooked Rice, Blue Dragon Teriyaki Wok Sauce, Coop Wok med Gyros. Snacks/Other: Barebells Milkshake, Butter or Sugar Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|