Weigh In record (no journal entry) for 03 March 2023
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2178 kcal
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Fat: 112.73g | Prot: 96.85g | Carb: 190.04g.
Breakfast: Netto Smörgås Salami Ost, Stekt Ägg. Lunch: Stekt Ägg, Netto Smörgås Salami Ost. Dinner: Dumplings Dumplings med Grönsaker, Snabbnudlar med Smak av Biff, Better Protein Whey Protein. more...
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losing 0.9 lb a week
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Leo-80's weight history
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