Weigh In record (no journal entry) for 02 March 2023
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1065 kcal
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Fat: 34.51g | Prot: 41.27g | Carb: 152.35g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Tomato + Zucchini Minestrone (210g). Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Extra Virgin Olive Oil, Spinach , BC Hothouse Orange Bell Pepper, Cabbage , Goya Chick Peas, Chop't Red Onion, Violife Vegan Mozzarella Shreds. Snacks/Other: Welch's Grape Jelly, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.2 lb a week
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emtessman's weight history
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