Weigh In record (no journal entry) for 06 January 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1225 kcal
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Fat: 32.55g | Prot: 60.97g | Carb: 153.97g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Cattlemen's Ranch Beef Sirloin Skewers, Denny's Grilled Shrimp Skewer (1), Rice Bowl Whole Grain Brown Rice, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Red Table Wine. more...
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gaining 0.2 lb a week
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