Weigh In record (no journal entry) for 02 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1139 kcal
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Fat: 37.73g | Prot: 42.92g | Carb: 70.30g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Chia Seeds, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber, Cheddar or American Type Cheese. Lunch: Riced Cauliflower Beef with Broccoli. Snacks/Other: Cathy Cathys Crispy Popcorn, Tangerine. more...
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steady weight
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