Weigh In record (no journal entry) for 06 January 2015
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133.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1401 kcal
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Fat: 43.78g | Prot: 52.42g | Carb: 197.63g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Danone Requeijão Cremoso, Nutrella Pão 12 Grãos Integral. Lunch: Massa Leve Lasanha de Frango, Arroz Branco (Longo, Cozido). Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Danone Requeijão Cremoso, Nutrella Pão 12 Grãos Integral. Snacks/Other: Mamão Papaia, Banana, Maçã, Nestlé Barra de Cereais Banana com Chocolate. more...
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gaining 0.2 lb a week
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