Scribess's Journal, 06 January 2015

233.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 59.76g | Prot: 52.14g | Carb: 197.70g.   Breakfast: Powdered Sugar, Plain Waffle. Lunch: Progresso Traditional Creamy Tomato with Bacon & Cheese, Grilled Cheese Sandwich, Molasses Cookie. Dinner: Onions, Apples, Baked Sweetpotato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Gelato, Smucker's Natural Creamy Peanut Butter with Honey. more...

2796 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...