Yearofhealth2023's Journal, 02 March 2023

157.2 lb Lost so far: 69.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

---

1056 kcal

Fat: 28.16g | Prot: 65.12g | Carb: 139.89g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Japanese Style Panko Breadcrumbs, Nature's Place Boneless Skinless Chicken Breast. Dinner: Calavo Avocado, Taco Bueno Pico de Gallo, Hummus, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Almonds, Quaker Rice Cakes - Caramel Corn. more...

2561 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...