Weigh In record (no journal entry) for 02 March 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1542 kcal
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Fat: 39.30g | Prot: 34.08g | Carb: 208.33g.
Breakfast: Sunkist Navel Orange. Lunch: California Olive Ranch Golden Thai Marinade and Sauce, Amy's Organic Lentil Vegetable Soup, Wegmans Fresh Baby Spinach, Sweet Onions . Dinner: Progresso Traditional Manhattan Clam Chowder, Betty Lou's PB&J Bar. Snacks/Other: Samuel Adams Octoberfest Beer, Mauna Loa Dry Roasted Macadamias, Wegmans Dry Roasted Honey Roasted Peanuts . more...
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gaining 9.1 lb a week
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