Weigh In record (no journal entry) for 02 March 2023
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276.7 lb
Lost so far: 18.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1295 kcal
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Fat: 28.56g | Prot: 78.15g | Carb: 171.80g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Bananas. more...
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losing 1.4 lb a week
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