Christmas, New Year and Partner's Bday!
|
130.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2015:
|
974 kcal
|
Fat: 61.66g | Prot: 52.09g | Carb: 47.66g.
Breakfast: Nutrologie Nutrologie chocoloate shake with water, Peperami Original Peperami, Target Multivitamin, Green Tea. Dinner: Natural Ketosis Smokey Bacon crunch, Natural Ketosis Pea and pancetta soup. Snacks/Other: King Henry's Hot & Spicy Peanuts, Stuffed Green Olives, Aldi Cottage Cheese with Onion & Chives. more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAT's weight history
|