IAT's Journal, 06 January 2015

Christmas, New Year and Partner's Bday!
130.5 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2015:
974 kcal Fat: 61.66g | Prot: 52.09g | Carb: 47.66g.   Breakfast: Nutrologie Nutrologie chocoloate shake with water, Peperami Original Peperami, Target Multivitamin, Green Tea. Dinner: Natural Ketosis Smokey Bacon crunch, Natural Ketosis Pea and pancetta soup. Snacks/Other: King Henry's Hot & Spicy Peanuts, Stuffed Green Olives, Aldi Cottage Cheese with Onion & Chives. more...
gaining 4.0 lb a week

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