Weigh In record (no journal entry) for 02 March 2023
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1599 kcal
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Fat: 95.58g | Prot: 164.80g | Carb: 8.69g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Cenouras, Italac Creme de Leite, Carne do Peito de Frango, Vale Fértil Azeitonas Verdes Fatiadas. Dinner: Espetinho de Carne, Nestlé Creme de Leite, Hellmann's Maionese, Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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losing 3.3 lb a week
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