Weigh In record (no journal entry) for 02 March 2023
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1217 kcal
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Fat: 44.05g | Prot: 32.52g | Carb: 178.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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losing 7.0 lb a week
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