p$m's Journal, 02 March 2023

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Ok trying to eat like I’m in the office and not reaching for the refrigerator.

144.0 lb Lost so far: 4.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2023:

1187 kcal

Fat: 27.73g | Prot: 44.02g | Carb: 194.52g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Prego Tomato Basil Garlic Sauce, Azumaya Egg Roll Wrappers, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...