DakotaBiker's Journal, 06 January 2015

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 30.45g | Prot: 70.85g | Carb: 109.85g.   Breakfast: Coffee, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Kroger Low Fat Cottage Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Giant Food Whole Kernel Sweet Corn. Dinner: Aidells Habanero & Green Chile Sausage, Green Giant Creamed Spinach. Snacks/Other: Samuel Adams Boston Lager. more...

3449 kcal

Activities & Exercise: Shoveling Snow - 1 hour, elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...