Weigh In record (no journal entry) for 02 March 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1664 kcal
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Fat: 64.01g | Prot: 174.57g | Carb: 106.07g.
Breakfast: Blue Diamond Almonds, Quaker Quick 1-Minute Oats, PBfit Peanut Butter Powder. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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