SPILKERART's Journal, 07 July 2011

142.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 75.90g | Prot: 115.05g | Carb: 253.66g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Peanut Butter M&M's, Homestyle Macaroni & Cheese. Snacks/Other: Protein Plus Chocolate Shake, Milk (Nonfat), Special K Protein Bar - Chocolate Peanut Butter, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. more...

1865 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...