Weigh In record (no journal entry) for 07 July 2011
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1143 kcal
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Fat: 42.97g | Prot: 69.76g | Carb: 123.17g.
Breakfast: Bananas (Large), Wegman's light wheat bread, Turkey Bacon, Fat Free Milk, Egg. Lunch: black olives, frozen corn, salsa, chicken breast. Snacks/Other: Natural Creamy Peanut Butter, Apple & Cinnamon Instant Oatmeal. more...
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gaining 0.6 lb a week
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