schwarzdvd's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
173.8 lb Lost so far: 22.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1143 kcal Fat: 42.97g | Prot: 69.76g | Carb: 123.17g.   Breakfast: Egg, Fat Free Milk, Turkey Bacon, Wegman's light wheat bread, Bananas (Large). Lunch: chicken breast, salsa, frozen corn, black olives. Snacks/Other: Apple & Cinnamon Instant Oatmeal, Natural Creamy Peanut Butter. more...
on diet schwarzdvd's own diet   gaining 0.6 lb a week

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