Weigh In record (no journal entry) for 07 July 2011
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1722 kcal
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Fat: 44.69g | Prot: 96.62g | Carb: 268.08g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Plain French Fries, California Club (Half). Dinner: popchips, Chicken Breast (Skin Not Eaten), steamed yams, Vegetable Medley. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kettle Corn, Lifewater Black and Blue Berry, celery, Tree Nuts Mix, Water, Baby Carrots. more...
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3163 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Driving - 10 hours. more...
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losing 9.8 lb a week
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