Weigh In record (no journal entry) for 02 March 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1785 kcal
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Fat: 45.01g | Prot: 143.85g | Carb: 202.93g.
Breakfast: Egg, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Chicken Breast. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 5.6 lb a week
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