Weigh In record (no journal entry) for 06 January 2015
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1298 kcal
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Fat: 46.17g | Prot: 103.23g | Carb: 126.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. Lunch: Skinless Chicken Breast, Whole Wheat Spaghetti, Baby Spinach, Onions, Great Lakes Cheese Monterey Jack Cheese, Emeril's Dijon Vinaigrette. Dinner: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Turkey Bacon, Kroger Ground Turkey 93/7. Snacks/Other: Kiwi Fruit, Strawberries, Apples, Lucerne Fat Free Cottage Cheese, Carrots. more...
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2078 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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