Weigh In record (no journal entry) for 02 March 2023
|
164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2023:
|
1854 kcal
|
Fat: 59.76g | Prot: 136.27g | Carb: 195.84g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milsani Queijo Quark Magro, Bimbo Thins 8 Cereais, Ovo Estrelado, Continente Sopa de Feijão Verde. Dinner: Tangerina, Mercadona Batata Rústica Congelada, Milbona Queijo Fresco Magro, Calvé Alho, Ovo Estrelado, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Mercadona Diskys, Banana, Milbona High Protein Pudding Avelã, Mercadona Diskys, Mercadona + Proteínas Morango. more...
|
|
2254 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|