Weigh In record (no journal entry) for 02 March 2023
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1717 kcal
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Fat: 72.15g | Prot: 96.90g | Carb: 162.25g.
Breakfast: Prozis Peanut Butter Chocolate Smooth, Canderel Cankao sans Aspartame, Fraises, Lactel Matin Léger Note de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Belbake Farine d'épeautre Bio, Nat & Vie Lait d'amande sans Sucre Ajouté, Belbake Amandes En Poudre, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf. Lunch: Cora Tuiles Chocolat Lait, Café, Lotus Speculoos (7,8g), Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Picard Salade de Fruits Exotiques, Riz Basmati (Cuit), Freshona Ratatouille Bio , Saumon Cuit au Four ou Grillé, Belin Grissini Graines de Sésame , Grand Frais Pesto Emma Giordani, Galbani Mozzarella Di Latte Di Bufala , Tomates Cerises, Mâche. Dinner: Grand Frais Pesto Emma Giordani, Wasa Fibres, Priméal Billettes Soufflées Quinoa , Delisse Fromage Blanc 0%, Framboises, Canderel Cankao sans Aspartame, Danone Cottage Cheese, Sojasun Yaourt Nature, Potimarron, Tomates Cerises, Lidl Blanc de Poulet, Carottes, Florette Batavia. more...
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losing 6.2 lb a week
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