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mohamedakram
Journal
24 Jun 11
mohamedakram's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
145.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
416 kcal
Fat: 5.20g | Prot: 14.80g | Carb: 83.15g.
Breakfast:
Green Tea, Apples, Light Yogurt, 1% Fat Milk (Calcium Fortified).
Snacks/Other:
Apples, Sweet Cherries.
more...
10353 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 hours, Sleeping - 6 hours.
more...
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