Weigh In record (no journal entry) for 06 January 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1999 kcal
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Fat: 148.43g | Prot: 133.66g | Carb: 63.08g.
Breakfast: Scharffen Berger Dark chocolate- unsweetened. Lunch: Trader Joe's Organic Virgin Coconut Oil, Cooked Brussels Sprouts (from Frozen), Ukrop's 93% Lean Ground Beef, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nearby Eggs Extra Large Eggs, Trader Joe's Organic Raw Walnut Halves & Pieces, Olivia's Spring Mix. Snacks/Other: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Ham (Whole, Cured, Roasted), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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