Weigh In record (no journal entry) for 06 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1125 kcal
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Fat: 69.59g | Prot: 37.24g | Carb: 87.98g.
Breakfast: Butter, Toasted White Bread. Lunch: Panda Express Chicken Egg Roll, Panda Express Beijing Beef. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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