Weigh In record (no journal entry) for 05 January 2015
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206.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1519 kcal
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Fat: 36.68g | Prot: 55.76g | Carb: 247.61g.
Lunch: arizona arizona arnold palmer zero calories, Light or Dark Holiday Type Fruit Cake, Saltine Crackers, Turkey Chili. Dinner: Chocolate Fudge, Kemps Cookies 'N Cream Ice Cream, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Lipton Green Tea Tea Bags, Water. more...
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gaining 8.4 lb a week
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