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Fat(26.5) Bone(6.0) Water(53.5) Mass(41.4)
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3010 kcal
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Fat: 116.08g | Prot: 165.20g | Carb: 327.65g.
Breakfast: Puerto Rican Style Stewed Pork, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pork and Beans, Fried Pork Chop. Dinner: Skippy Creamy Peanut Butter, Chicken Curry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), King ChocNut, Peanut Milk Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pizza with Meat, Mangos, Smoked or Cured Ham, Pasta with Carbonara Sauce. more...
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2906 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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