Weigh In record (no journal entry) for 07 July 2011
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167.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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643 kcal
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Fat: 10.74g | Prot: 42.04g | Carb: 101.01g.
Breakfast: Light & Fit Yogurt - Vanilla, blueberry. Lunch: skinless chicken breast, Light Creamy Caesar Reduced Fat Dressing, dole very veggie. Dinner: Small Red Beans, diced tomato italian, pepper stir fry, dirty rice. Snacks/Other: fiber one 90 calorie brownie. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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