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22.3% body fat
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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3562 kcal
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Fat: 216.86g | Prot: 233.76g | Carb: 187.80g.
Breakfast: SoBe Lifewater Strawberry Kiwi, Cream Cheese, Butter, Whole Milk, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, McDonald's Sausage Patty, McDonald's Round Egg, Coca-Cola Diet Coke, Coffee Bean Americano, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Barbacoa, Unsalted Butter Stick, Now Foods MCT Oil, Chipotle Mexican Grill Chicken. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Planters Cashews with Sea Salt. more...
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losing 21.0 lb a week
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