Weigh In record (no journal entry) for 01 March 2023
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182.3 lb
Lost so far: 16.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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653 kcal
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Fat: 23.43g | Prot: 33.04g | Carb: 83.59g.
Breakfast: Milk (Nonfat) , Berries, Quaker 100% Whole Grain Oatmeal. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Cooked Spinach (from Fresh), Fried Egg , Musselman's Natural Unsweetened Apple Sauce, Sargento Colby Jack Cheese Sticks, Saltine Crackers. more...
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losing 7.7 lb a week
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