Weigh In record (no journal entry) for 06 January 2015
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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973 kcal
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Fat: 27.10g | Prot: 75.47g | Carb: 114.65g.
Breakfast: Bob's Red Mill Chia Seed, Frozen Blueberries, NutriBiotic Brown Rice Protein Powder - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana. Lunch: Cuties Clementines, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Live Superfoods Raw Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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steady weight
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