jpboos's Journal, 01 March 2023

175.9 lb Lost so far: 23.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 77.68g | Prot: 59.95g | Carb: 166.37g.   Lunch: Marco's Pizza Ham & Cheese Sub, Swiss Cheese (Low Sodium). Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Sugar Cookies (Includes Vanilla), Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2547 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...