Weigh In record (no journal entry) for 01 March 2023
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213.8 lb
Lost so far: 11.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1474 kcal
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Fat: 74.33g | Prot: 162.99g | Carb: 47.72g.
Breakfast: Dietz & Watson Originals Organic Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. Lunch: Pork Chop, Via Emilia Organic Riced Cauliflower. Dinner: Via Emilia Organic Riced Cauliflower, Del Real Foods Carnitas Fried Pork. Snacks/Other: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. more...
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2549 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.7 lb a week
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