Weigh In record (no journal entry) for 06 January 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2236 kcal
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Fat: 72.11g | Prot: 98.74g | Carb: 281.37g.
Breakfast: Scone, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Winchell's Plain Bagel with Cream Cheese, Zoi Greek Yogurt, Back to Nature Classic Granola. Dinner: Asia Specialties Sesame Orange Chicken, Lo Mein. Snacks/Other: Coors Original Beer. more...
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2333 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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