Weigh In record (no journal entry) for 06 January 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1113 kcal
|
Fat: 84.51g | Prot: 39.19g | Carb: 64.14g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Mixed Salad Greens, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil , Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat) , Cabbage , Zucchini , Egg. Dinner: Egg, Mixed Salad Greens, Carrots , Cabbage , Oranges , Now Foods MCT Oil, Avocados , Heinz Apple Cider Vinegar. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Butter , Almond Butter. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcb2000's weight history
|