ceciofal's Journal, 01 March 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 38.45g | Prot: 49.42g | Carb: 107.89g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Diamond of California Pecans Chopped, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Cabbage. Dinner: Cauliflower, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Tangerine, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...