Weigh In record (no journal entry) for 01 March 2023
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335.6 lb
Lost so far: 14.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1617 kcal
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Fat: 59.88g | Prot: 80.94g | Carb: 199.12g.
Breakfast: Quaker Quick Oats (3-5 Min), No Name Salted Butter, Rogers Best Brown Sugar, Cinnamon , No Name Thompson Seedless Raisins , Bulk Barn Psyllium Husk, Coffee, Granulated Sugar . Lunch: Heinz Tomato Ketchup, President's Choice Triple Cheddar Shredded Cheese, Ziggy's Internationale Turkey Kielbassa, Casa Mendosa Large Flour Tortillas. Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Ratatouille, MiO Liquid Water Enhancer, Baked or Broiled Salmon. Snacks/Other: Granulated Sugar , Liberte Lactose Free Plain Greek Yogurt , Compliments Dark Sweet Cherries, Harvest Crunch Original Granola Cereal, Tea (Brewed) . more...
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losing 0.5 lb a week
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