Weigh In record (no journal entry) for 06 January 2015
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1159 kcal
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Fat: 80.38g | Prot: 90.51g | Carb: 14.71g.
Breakfast: Egg, Corned Beef Brisket (Cured). Dinner: Mushrooms, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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