momof3br's Journal, 07 July 2011

210.2 lb Lost so far: 42.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 87.11g | Prot: 73.05g | Carb: 208.59g.   Breakfast: Special K Fruit & Yogurt Cereal, Chopped Walnuts, No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Honey Wheat Bread, Light Creamy Swiss Cheese, Sliced Ham (Extra Lean). Dinner: French Fries. Snacks/Other: Dark Chocolate Pomegranate, Chocolate Peanut Butter Protein Meal Bar, Boiled Egg. more...

3023 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes. more...