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UK cats
Journal
01 Mar 23
UK cats's Journal, 01 March 2023
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Weigh In record (no journal entry) for 01 March 2023
146.5 lb
Lost so far:
32.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
1095 kcal
Fat: 68.45g | Prot: 83.16g | Carb: 44.95g.
Breakfast:
Pure Protein Chocolate Shake, Great Value Half & Half, Coffee.
Lunch:
Keto Pizza.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bush's Best Chili Beans in Medium Sauce, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce.
Snacks/Other:
Kroger Lightly Salted Cashews.
more...
1933 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
9 Supporters
Support
Comments
good for you - great maintainance
02 Mar 23 by member:
HCB
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