Weigh In record (no journal entry) for 01 March 2023
|
253.3 lb
Lost so far: 12.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1281 kcal
|
Fat: 45.99g | Prot: 39.27g | Carb: 107.44g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: America's Choice Seasoned Fried Potatoes. Dinner: Ham (Whole, Cured), America's Choice Seasoned Fried Potatoes. Snacks/Other: Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|