Weigh In record (no journal entry) for 01 March 2023
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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847 kcal
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Fat: 24.05g | Prot: 13.52g | Carb: 151.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: General Mills Chex Mix Traditional (Pouch), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Silk Vanilla Oat Milk. more...
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losing 12.6 lb a week
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drshellking's weight history
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