Weigh In record (no journal entry) for 01 March 2023
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276.9 lb
Lost so far: 18.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1191 kcal
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Fat: 28.17g | Prot: 76.86g | Carb: 142.85g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk. Lunch: Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Knorr Chicken Bouillon Cube, Soy Beans. Dinner: Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Bananas. more...
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gaining 2.8 lb a week
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