Weigh In record (no journal entry) for 06 January 2015
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209.6 lb
Lost so far: 4.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1084 kcal
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Fat: 69.49g | Prot: 79.20g | Carb: 36.26g.
Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Turkey Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Planters Deluxe Mixed Nuts, Great Value Sharp Cheddar Cheese, Breakstone's Low Fat Cottage Cheese, Strawberries. more...
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losing 1.4 lb a week
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